The Griffins of Grand Rapids tied the Western Conference Finals at one game a piece with a 4-2 victory in game 2.
A look around the world of the high school softball playoff brackets.
Our friends at Planet Fitness offering tips for those who often feel they don't have enough time to go to the gym.
Reactions from the Utica Comets following their Game 7 win over OKC plus high school baseball highlights.
Highlights from the Utica Comets 1-0 win over the Oklahoma City Barons to advance to the Western Conference Finals. Plus Rome NY native Jerry Cook has been elected to the NASCAR Hall of Fame.
A look back on Game 6 from Utica Comets Head Coach Travis Green. Plus we hear from the three members of the Utica College Track and Field team which who are preparing for Nationals.
Oklahoma City Barons force a winner takes all game 7. Plus the Tampa Bay Lightning knot their series at 1.
A new coach has been appointed in Notre Dame plus highlights from the day.
Sick of the treadmill? Don't worry our friends at Planet Fitness have a few alternatives.
Utica Comets grab a 3-2 series lead with a 3-1 win over the OKC Barons. Plus the Comets sign a deference whose brother has long since been a key piece for the Montreal Canadians.
A look back at game 4 plus we check in on the Herkimer Generals as they prepare for the NJCAA Championship Tournament.
A look back at the Comets 7-4 loss to the Oklahoma City Barons plus highlights from a few local area schools.
Highlights from the Proctor Whitesboro two sport double header, plus a Hall of Famer turns 90 and the Comets get a new division.
Highlights from the Utica Comets 3-2 win over the Oklahoma City Barons in game 4 of the Western Conference Semifinals. Plus high school lacrosse and Roger Goodell comes down on the New England Patriots.
Learning the importance of cardio as part of a two part cardio series.
Highlights from the Utica Comets 2-1 overtime win in game two of the Western Conference Semifinals.
Highlights from the 4+ hour contest between the Utica Comets and the Oklahoma City Barons.
A look at rest vs. momentum plus highlights from the Cooperstown Sauquoit Valley softball game.
Proctor ND high school baseball highlights. Plus Travis Green talks about the Comets powerplay and the Empire 8 conference is gearing up for their first ever baseball conference tournament.
High school baseball highlights, plus a look at where the Syracuse lacrosse team ended up in the NCAA tournament seeding.
By now you probably know the story. The 8th seeded Chicago Wolves gave the Utica Comets all they could handle in the team's inaugural playoff series. But in the pivotal game game 5 Brendan Gaunce scored twice, including the eventual game winner. What you might not know is the 21 year old watched the previous two games from the bench.
Too bad the news couldn't be better as we spring into May.
Brett Shedden of Planet Fitness shows five simple stretches you can do before working out.
Bri Kiesel is honored, the first round of the NFL draft has played out, and RFA headed to Whitesboro for high school baseball action.
Highlights from game three between the Chicago Wolves and the Utica Comets.
Highlights from our high school baseball games of the night. Plus members of the Utica Comets discuss what they need to do to break this 1-1 series tie.
Highlights from the Proctor RFA high school baseball game, the Comets regain a key piece, and two local high schools are coming together for a good cause.
On Thursday the Whitesboro and VVS lacrosse programs will be holding a benefit for the Wounded Warriros Project.
Comets Wolves preview and highlights and a nod to a group of local athletes who were honored with All-State honors.
Comets highlights plus the Whitesboro Clinton high school lacrosse game.
Comets Wolves final and it was signing day for two Whitesboro high school athletes.
Islanders Capitals highlights plus the NFL has released the 2015 schedule.
Allen Calogero, owner of the Fitness Mill, breaks down the first of many exercises to for an entire body workout.
Find out why Notre Dame head basketball coach, Mike Durr, is stepping away after 21 years.
Full interview Comets Head Coach Travis Green as he talks about their playoff preparations.
Comets post season breakdown and a look at why long time coach Mike Durr decided to step down
Utica Comets try to stay atop the Western Conference plus highlights from the 7th annual Bowl-A-Thon to benefit the House of the Good Shepard
We have the Sitrin Wheelchair basketball game plus Brianna Kiesel is headed to the WNBA.
Comets and Pioneers both had a go and we have the highlights to see what happened.
It's high school baseball as the Warriors of Whitesboro travel to New Hartford