Comets Wolves preview and highlights and a nod to a group of local athletes who were honored with All-State honors.
Comets highlights plus the Whitesboro Clinton high school lacrosse game.
Comets Wolves final and it was signing day for two Whitesboro high school athletes.
Islanders Capitals highlights plus the NFL has released the 2015 schedule.
Allen Calogero, owner of the Fitness Mill, breaks down the first of many exercises to for an entire body workout.
Find out why Notre Dame head basketball coach, Mike Durr, is stepping away after 21 years.
Full interview Comets Head Coach Travis Green as he talks about their playoff preparations.
Comets post season breakdown and a look at why long time coach Mike Durr decided to step down
Utica Comets try to stay atop the Western Conference plus highlights from the 7th annual Bowl-A-Thon to benefit the House of the Good Shepard
We have the Sitrin Wheelchair basketball game plus Brianna Kiesel is headed to the WNBA.
Comets and Pioneers both had a go and we have the highlights to see what happened.
It's high school baseball as the Warriors of Whitesboro travel to New Hartford
Kripalu yoga teacher Mary Finkle discusses the mental and physical benefits of yoga for this segment of Tuesday's Tips and Tricks.
Utica Comets weekend review and a check on the Masters final
Utica Comets and round two of the Masters dominate the sports block.
It's round one of the Masters plus the Utica Comets get back a familiar face.
Check out the complete interview from Assistant Coach Nolan Baumgartner and defenceman Adam Clendening.
Utica Comets recap and the impressive run for Cicero-North Syracuse graduate.
Utica Comets and college softball hit the highlights in Eyewitness Sports.
Second part of our two part series on the perfect skating form.
Opening Day in New York plus a weekend review for the Utica Comets.
Tiger Woods returns to the Masters and top honors for an MVCC basketball player.
The Utica Comets have won the Northern Division.
High school lacrosse highlights, and the Utica Comets post season breakdown dominate the headlines.
No April Fools here as we break down the Comets push to a post season berth
Tuesday's Tips and Tricks plus high school lacrosse highlights.
We recap the Utica Comets weekend plus Randy Johnson visits the Baseball Hall of Fame of Marc Barraco suits up for the third annual Cops vs Celebrities game.
First we set the stage for the Utica Comets Oklahoma City Barons game, and then we bring you the highlights.
The Utica Curling Club is wrapping up the season plus we tell you about a charity event hosted by the Utica Comets.
The girls high school basketball championship team was honored and Travis Green talks about the quality most missed when dealing with Comets captain.
Complete interview with Comets President Rob Esche as he talks about what a post season birth would mean for the city.
Ryan Monaco of SPI Fitness breaks down the benefits of foam rolling.
The Utica Comets record breaking stretch leads the way for your evening sports
Comets welcomes in the Americans of Rochester
New York Mills and Waterville both trying to get to the New York State title game.
On Thursday Syracuse basketball coach Jim Boeheim took to the podium to talk about retirement in three years.
Want to play football at the collegiate level? New York State Recruiting founder Frank Cristiano believes he can help.
Chancellor Kent Syverud email regarding the resignation of Athletic Director Daryl Gross and the future of Head Coach Jim Boeheim.
Our new segment, "Tuesday's Tips and Tricks" kicks off with runners in mind.
This past weekend was anything but quite for the Utica Comets.